The Skipping Rope as a Prop

The Skipping rope can be invested with the power of a perfect support giving prop, while doing some high level stretches. Starting with the basic stretch of the hands at the back , to looping it around your foot to pull it in any direction would be possie with the humble rope.

The rope can be initiated into our Stretches commencing with the back hands stretch. We can hold the rope at the back with the right hand, taking it as high as possible. The bottom part is pulled by the left hand. 

This stretch is facilitated with the presence of the rope- helps to open up our shoulders, helps to make the movement of the hands easy even at the back. The biceps and triceps get stretched.

Try it. There's no age for this. You can start at any age, and trust me- only after one month of doing these everyday, you are going to feel good about making both hands meet at the back!!